LES MILLS EXERCISE CLASS

LES MILLS EXERCISE CLASS
  • SATURDAY, JANUARY 6 AT 12:00 PM

Let’s start the New Year right by learning about two important exercise formats to help us be fit and healthy…strength and mind/body classes.

Fellow DG Carrie Knight will lead us through the following:

1) 30-minute LES MILLS BODYPUMP  – This is truly for everyone – all ages and all levels!  New to exercise?  Never lifted barbells before?  No worries!  It’s an easy to follow, non-impact (no jumping!) class that builds strength AND bone density!  Strength-training is the closest thing we have to the fountain of youth.  It’s critical for revving up the metabolism, as well as building and maintaining muscle mass.  This is the perfect no-stress opportunity to try BODYPUMP!

2) 30-minute LES MILLS BODYFLOW – This is the Tai Chi, Yoga, and Pilates program that builds strength, flexibility, and leaves you feeling calm.  This mind/body class is also for all ages and fitness levels.  Like BODYPUMP, it’s a non-impact class (no jumping).

3) Briefly tour the beautiful new Spencer Family YMCA facility with a YMCA staff member.

Please meet at 11:45am on January 6th in the lobby of the Spencer Family YMCA in Bethel Park (near Bethel Park H.S.)

We’ll travel together to the 2nd floor main Group Fitness studio to set up for class.  Wear comfortable clothing for exercise.

In BODYPUMP, we wear athletic shoes.  We are barefoot in BODYFLOW.

Bring a mat if you have one or feel free to use ours!  Bring a water bottle to stay hydrated. This event is complimentary.

RSVP directly to evite or to Carrie at carrieknight@live.com or 847-877-0067.

THE 10TH ANNUAL PITTSBURGH VISION WALK

THE 10TH ANNUAL PITTSBURGH VISION WALK

Come Join your DG South Hills Sisters for the 10th Annual Pittsburgh Vision Walk at Heinz Field on Sunday, October 15th at 9am

Wendy Heleen is putting together a team again this year, so sign up and come join the fun!  This is a kid friendly event with lots of fun activites for the kids too!

Registration & Fun begins at 9:00AM
Stage Presentation 10:00AM
Walk Begins at 10:30AM

Here is the link to join our team and/or donate:
http://www.fightblindness.org/site/TR/VISIONWALK/VisionWalktr?team_id=85355&pg=team&fr_id=5858

If  you do not want to pledge online you can send a check as follows:
(and note that their donation should be credited to the team: Delta Gamma South Hills Alumnae)
Foundation Fighting Blindness
Attn: Pittsburgh VisionWalk
977 Lakeview Parkway, Suite 140
Vernon Hills, IL 60061

If you plan on joining our team or have any questions, please respond VIA EVITE or directly to Wendy Heleen at WHeleen@grblaw.com or 412-559-7124.